Why the Great Outdoors leads to Great Kids

Playing outside is a blast – there’s no doubt about it. But don’t mistake this outdoors playtime as just playtime. Kids actually benefit a lot from time spend in the wild (wild being a relative term here). Time outdoors leads to healthy and balanced kids – active play outdoors helps reduce obesity. Being in natural […]

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Don’t Make These Mistakes While in Spinning Class

Hanging on Too Tight While it once in a while may feel like it, we swear the bicycle isn’t going to wreck and shoot over the room. So do whatever it takes not to stick to the handlebars with the hold of a champion rock climber. “No white knuckles!” says Jessica Bashelor, proprietor of The […]

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Kitchen Essentials for cyclists

If you are serious about your cycling then you must also think about your kitchen habits. The foods you eat and the way you cook them will have huge effects on the distances that you can cycle and the speed at which you can travel. ¬†If the kitchen is not a place that you have […]

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